Linear Progression and Linear Periodization Rules Explained
Linear Progression and Linear Periodization Rules Explained
The Muscle PhD - 🔷What is step loading? ---- 🏆This week we have been discussing periodization. A very basic periodization model is step-loading. Step-loading is where you increase intensity and or volume
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Post 31: Loading Paradigm Analysis - GAMEDAYSTRENGTH
Linear Progression and Linear Periodization Rules Explained
