Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single... | By Blogilates | Facebook
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Crush that nut!!!" 🌰 Cassey, you crack us up! 😂 Anyway, with this quick arm workout, you'll really feel your biceps, triceps and shoulder muscles... | By POP Pilates | Facebook
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