Heal at Home Moms - Heard of self perineal massage? This might be an uncomfortable subject- especially if this is your first delivery, but I wanna make sure and recommend this. If
Perineal Massage | Perineal massage is so beneficial during pregnancy, postnatal or post surgery, or if you have tight over active muscles. Get in touch to find out more!... | By Lorraine
![Perineum and Perineal Massage in Pregnancy | Lancaster & Lebanon Counties, PA | May-Grant Obstetrics & Gynecology Perineum and Perineal Massage in Pregnancy | Lancaster & Lebanon Counties, PA | May-Grant Obstetrics & Gynecology](https://cdn-ihhmn.nitrocdn.com/dkMoClsxuDLAhPbzOXREeFrRlsgMRUDt/assets/images/optimized/rev-295ba6e/alysonm-meldrum.360max.io/wp-content/uploads/sites/262/2023/01/Perineum-and-Perineal-Massage.png)