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How to Do a Farmer's Walk with a Kettlebell or Dumbbell
How to Do a Farmer's Walk with a Kettlebell or Dumbbell
Kettlebell Swings and Farmer's Walk | Perform 20 kettlebell swings. Then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately...
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