![The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:800/0*eOKCZGeZP9o0f7ql.png)
The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium
This is the “Viking Push Press. You will need this technique for today's “Tortoise and Hare” KB workout. | By School of Strength | Facebook
![Viking Push-Press (Master Class) | How to Improve Speed, Agility, & Quickness with One Kettlebell - YouTube Viking Push-Press (Master Class) | How to Improve Speed, Agility, & Quickness with One Kettlebell - YouTube](https://i.ytimg.com/vi/M0WfBDjpq2g/hqdefault.jpg)
Viking Push-Press (Master Class) | How to Improve Speed, Agility, & Quickness with One Kettlebell - YouTube
![Viking Push-Press (Master Class) | How to Improve Speed, Agility, & Quickness with One Kettlebell - YouTube Viking Push-Press (Master Class) | How to Improve Speed, Agility, & Quickness with One Kettlebell - YouTube](https://i.ytimg.com/vi/Ku2pF78mzcA/maxresdefault.jpg)