Ayurveda for Wellness - 8 steps of yoga ... Called as the ashtanga yoga - let's have quick peep into the meaning of all the 8 steps - https://bit.ly/37PiLih #AyurvedaForWellness #Yoga #AshtangaYoga #
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IzzYoga - In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful
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